Kadugu (Mustard Seeds)
About:
Kadugu (Mustard Seeds) are tiny, pungent, round seeds—typically black or brown—essential in South Indian cuisine for tempering (tadka) to add a sharp, nutty aroma to dishes. Rich in antioxidants, minerals, and healthy fats, they enhance digestion and possess anti-inflammatory properties, serving as a staple for curries, sambhar, and pickles
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